South African Keto and Intermittent Fasting – 9780798184366

Description

The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you. In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is. Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!