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Mind Manual BPB – 9781804193129

Name: Mind Manual BPB - 9781804193129
SKU: 9781804193129
Price: 39.00 ZAR
Availability: BackOrder

R39.00

The ultimate handbook for mental fitness from Sunday Times bestseller Dr Alex George

SKU: 9781804193129 Category: Uncategorized

Description

THE SUNDAY TIMES BESTSELLER (December 2023)

Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Additional information

Weight	0.109 kg
Dimensions	16 × 128 × 194 mm
Brand	Dr Alex George

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Mind Manual BPB – 9781804193129

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